Name: Greek Chicken Salad with Whipped Feta Dressing (High Protein u0026amp; Meal Prep Ready)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; ½ teaspoon garlic powder; Salt and black pepper, to taste; 3 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; ¼ red onion, thinly sliced; ½ cup Kalamata olives, pitted; ½ cup feta cheese, crumbled; For the dressing:; 3 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; Salt and black pepper, to taste

Greek chicken salad is a modern, protein-rich upgrade of the traditional Greek Horiatiki salad. By adding lemon-yogurt–marinated chicken, crispy herb chickpeas, and a whipped feta vinaigrette, this version becomes a satisfying Mediterranean power bowl that keeps you full for hours. Ready in under 30 minutes, it’s ideal for healthy meal prep without sacrificing flavor or texture.

Why This Greek Chicken Salad Works

Most salads fail for one reason: they don’t satisfy hunger. This Greek chicken salad is designed as a complete meal, not a side dish.

Double protein: Grilled Greek-marinated chicken plus crispy chickpeas keep you full longer.
Creamy without mayo: Whipped feta delivers richness with far less oil than traditional dressings.
Fast and flexible: Use freshly cooked chicken or a rotisserie shortcut for busy days.

These principles turn a classic salad into a reliable lunch or dinner option.

Ingredient Deep-Dive (What Each Component Does)

The Protein Base

Chicken breast or thighs: Lean, filling, and perfect for absorbing marinade.
Greek yogurt: Used in the marinade to tenderize the meat more effectively than oil alone.

The Vegetables

Cucumbers: Seeded to prevent excess moisture and keep the salad crunchy for up to four days.
Cherry tomatoes: Provide sweetness and acidity.
Red onion: Adds bite and balance.

The Mediterranean Essentials

Kalamata olives: Chosen for their deep, briny flavor that cuts through the richness of feta.
Fresh herbs: Parsley and oregano add freshness.

The Power Boost

Chickpeas: Roasted until crispy to add texture and plant-based protein.

Step-by-Step Instructions (With the Secret Twist)

Step 1: The Lemon-Yogurt Chicken Marinade

Whisk together Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper. Toss chicken to coat and marinate for at least 15 minutes.

Pro Tip: Yogurt breaks down proteins gently, keeping the chicken juicy even if slightly overcooked.

Step 2: Cook the Chicken

Grill, pan-sear, or roast the chicken until golden and cooked through. Let rest, then slice.

Step 3: Crispy Herb Chickpeas

Toss chickpeas with olive oil, smoked paprika, oregano, and salt. Roast at 425°F for 20 minutes, shaking once, until crisp.

Step 4: Whipped Feta Vinaigrette (The Game-Changer)

Blend feta cheese, Greek yogurt, lemon juice, olive oil, and a splash of water until smooth and airy. This Greek salad dressing with feta is tangy, creamy, and far lighter than restaurant versions.

Assemble the Greek Chicken Salad

Layer cucumbers, tomatoes, onion, olives, sliced chicken, and crispy chickpeas. Drizzle with whipped feta dressing just before serving.

This assembly keeps textures fresh and balanced.

Tzatziki vs. Ladolemono: Which Dressing Should You Choose?

Dressing	Best For	Flavor Profile
Tzatziki	Cooling meals	Yogurt-forward, garlicky
Ladolemono	Traditional salads	Bright, lemony
Whipped Feta	Power bowls	Creamy, tangy, satisfying

Whipped feta wins when satiety matters most.

Healthy Mediterranean Meal Prep Guide

How do I stop Greek chicken salad from getting soggy?

Store dressing separately or layer it at the bottom of a jar, followed by tomatoes and olives. Keep greens and chicken at the top. This method preserves crunch for days.

How Long Does Greek Chicken Salad Last in the Fridge?

When stored properly, Greek chicken salad lasts up to 4 days in the refrigerator. The flavors deepen over time, but vegetables stay crisp if seeded and layered correctly.

Nutrition Snapshot (Per Serving, Approximate)

Calories: 480
Protein: 38g
Carbohydrates: 22g
Fat: 24g

This makes it a low-carb Greek bowl that fits Mediterranean and gluten-free diets.

Restaurant Version vs Homemade

Feature	Restaurant Salad	Homemade Version
Protein	Moderate	High
Sodium	High	Controlled
Freshness	Same-day only	4-day meal prep

Making Greek chicken salad at home gives you better nutrition and longer shelf life.

Final Thoughts

This Greek chicken salad is more than a lighter lunch—it’s a balanced Mediterranean meal designed for real hunger and real schedules. By combining marinated chicken, crispy chickpeas, and whipped feta dressing, it solves the most common salad problems: bland flavor and low satiety.

If you’re looking for a high-protein, meal-prep–friendly Greek salad that actually keeps you full, this is the version to save.