Avocado Tuna Salad: Creamy, Healthy & Irresistibly Delicious!

Imagine a dish that’s not only bursting with creamy texture and rich flavor but also takes just 10 minutes to prepare. That’s the magic of Avocado Tuna Salad—a recipe that blends the heart-healthy goodness of avocados with the protein-packed benefits of tuna. Whether you’re looking for a quick lunch, a nutritious post-workout meal, or a low-carb alternative to classic tuna salad, this dish delivers on all fronts.

In this article, you’ll discover why this salad is so special, how to prepare it in just a few steps, and creative ways to serve it. Plus, we’ll answer the most frequently asked questions to help you make the best Avocado Tuna Salad possible.

What Makes Avocado Tuna Salad So Special?

A Nutritional Powerhouse

This simple yet nutrient-dense salad provides a balanced mix of healthy fats, protein, and fiber, making it a perfect meal for any time of the day.

• Avocados – Loaded with heart-healthy monounsaturated fats, fiber, and vitamins like potassium and folate.
• Tuna – A high-protein, omega-3-rich fish that supports brain function and muscle repair.
• Greek Yogurt (or Mayo Alternative) – Adds creaminess without unnecessary calories.
• Lemon Juice – Enhances flavor while preventing avocado from browning.

Here’s a brief overview of the nutrition per serving:

Ingredient	Calories	Protein (g)	Fats (g)	Carbs (g)
Avocado (1/2)	120	1	11	6
Canned Tuna (3 oz)	100	22	1	0
Greek Yogurt (1 tbsp)	10	1	0	1
Red Onion (1 tbsp)	5	0	0	1
Lemon Juice (1 tbsp)	4	0	0	1

With just around 250-300 calories per serving, this salad is low-carb, high-protein, and packed with healthy fats, making it perfect for keto, paleo, and Whole30 diets.

Ingredients You’ll Need

To create this deliciously creamy salad, gather the following ingredients:

Ingredient	Quantity	Notes
Ripe Avocado	1 large	Mashed for creaminess
Canned Tuna	1 can (5 oz)	Drained
Greek Yogurt	2 tbsp	Can substitute with mayo
Lemon Juice	1 tbsp	Adds freshness
Red Onion	¼ cup	Finely chopped
Cilantro	2 tbsp	Chopped
Salt & Pepper	To taste	For seasoning

How to Make the Perfect Avocado Tuna Salad

Step-by-Step Instructions

1. Prepare the ingredients

• Slice the avocado in half, take out the pit, and scoop the flesh into a mixing bowl.
• Mash the avocado with a fork until smooth or leave it slightly chunky for added texture.

2. Mix in the tuna

• Drain the canned tuna and add it to the mashed avocado.
• Stir gently to combine, ensuring the tuna is evenly coated.

3. Add flavor and texture

• Mix in Greek yogurt, lemon juice, chopped red onion, and cilantro.
• Season with salt and black pepper to taste.

4. Serve and enjoy!

• Eat as a standalone salad, spread over toast, or wrapped in lettuce leaves.

Quick Tip

For extra creaminess, add a spoonful of hummus or mashed chickpeas. For a touch of heat, try sprinkling red pepper flakes or adding a splash of hot sauce.

The Best Ways to Serve Avocado Tuna Salad

This adaptable salad can be savored in various ways:

• On Whole-Grain Toast – Spread it over crispy sourdough or whole-grain bread.
• As a Salad Bowl – Serve it over a bed of fresh greens like spinach or arugula.
• Lettuce Wraps – Use romaine or butter lettuce for a low-carb alternative.
• Stuffed in an Avocado – Hollow out an avocado and fill it with the tuna mixture.
• With Crackers or Veggies – Scoop it up with cucumber slices, bell peppers, or whole-grain crackers.

Storage and Meal Prep Tips

How to Store Avocado Tuna Salad

• Refrigeration – Store in an airtight container and consume within 24 hours.
• Prevent Browning – Mix in a little extra lemon juice and cover the surface with plastic wrap before sealing.
• Can You Freeze It? – Not recommended as the avocado will turn mushy.

Frequently Asked Questions (FAQ)

How long does avocado tuna salad last?

This salad is best eaten fresh but can last up to 24 hours in the fridge if stored properly.

Can I make this recipe dairy-free?

Yes! Simply replace Greek yogurt with dairy-free alternatives like coconut yogurt or hummus.

Is avocado tuna salad keto-friendly?

Absolutely! It’s low in carbs and high in healthy fats, making it an excellent choice for keto and low-carb diets.

What’s the best type of tuna to use?

Choose wild-caught, low-mercury tuna like skipjack or albacore for the healthiest option.

Can I add other ingredients?

Yes! Some great additions include cherry tomatoes, cucumbers, boiled eggs, or shredded carrots for added crunch and nutrition.

Conclusion

Avocado Tuna Salad isn’t just another healthy meal—it’s a flavorful, satisfying, and nutrient-dense dish that you can prepare in minutes. Whether you’re enjoying it for lunch, as a snack, or post-workout fuel, it’s a meal that ticks all the boxes: quick, easy, and incredibly delicious.

Now it’s your turn! Try this recipe today, experiment with different variations, and let us know how you enjoyed it.